meditatie Archives

Folosește meditația de dimineață de 5 minute pentru a seta tonul zilei tale

09/14/2022 by rfgmedia

Modul în care îți petreci dimineața poate avea un impact semnificativ asupra modului în care te simti pentru restul zilei. Meditația de dimineață de mai puțin de cinci minute se referă la trezitul cu soare pentru a vă energiza în mod natural și a vă centra mintea și corpul înainte de a începe ziua. Corpul … Read more

Tipurile de meditaţie yoga

08/27/202207/11/2022 by rfgmedia

Yoga este considerată cea mai veche formă de purificare spirituală. Până de curând, practicile yoga erau rezervate doar elitelor, indivizilor care reuşeau să se rupă pentru perioade îndelungate de viaţa cotidiană. Acum filosofia yoga este îmbrăţişată de un număr tot mai mare de oameni, iar beneficiile meditaţiei aduc îmbunătățiri majore. Practicanți ce aleg să urmeze … Read more

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