Te gândeşti ca sedentarismul îţi afectează sănătatea fizică şi psihică? Să te organizezi şi să faci sport acasă pare soluţia ideală. Trebuie să recunoaştem, realizarea unui program de exerciții vine cu numeroase avantaje. În primul rând mișcarea îşi lasă amprenta asupra posturii, a sănătăţii fizice, însă în același timp te ajută să te organizezi mai … Read more
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